Most people have forgotten the present moment. Living a life of confidence and competence thanks to the power of integrity takes time, focus and energy.

You can choose to live in the now or The Present Moment.

By understanding this skill and applying it to your life, you start slowing down the ‘treadmill’ of stress and pressure in your life. You're still running, you're still taking care of business, you're still being a responsible mature adult. That's not going to go away.

The big difference is you become more aware, so you are able to become more content and fulfilled in the present moment.

You're no longer kicking the can down the road when it comes to your personal happiness and fulfillment.

With this step by step guide:

• You are going to understand the importance of choosing to live now.
• You will learn to identify the most important factor in the process of overcoming whatever challenges you face.
• You will understand the concept of the present moment.
• You can begin to understand The Eternal Now, which is one of the greatest gifts anybody can give us.
• You are going to learn the valuable skill of living in the moment.